Are you feeling a burning sensation in your food pipe? It means the summer heat is on. With the rising temperature, it’s very common that your body heat will touch the meter. Get ready to control this heat using some natural ways. Excess body heat results in various health issues. These are acid reflux, pimples, dehydration, and loss of appetite, bloating, feeling of exhaustion, headache, and skin inflammation. In conclusion, it is crucial to control this body heat because it is not just about comfort. Moreover, it is about overall health and balancing the energy levels in the body. Nature has the potential to cure such diseases. Here are some of the ways that give effective results in cooling down the body temperature with the increasing temperature:
Hydration is the key
Who is going to be your best friend in summer? Water! Healthcare experts suggest drinking 8–10 glasses of water a day. Water is used to control and regulate body temperature in extreme conditions. There are different ways of taking water. For instance, go for lemon water, also known as “Shikanji,” buttermilk, and coconut water. These are some of the best alternatives that balance the lost electrolytes.
Eat Refreshing and Body-Cooling Foods
Nature is a blessing for the human body. There are various food items that are given by nature to reduce body heat. Moreover, Fruits such as cucumber and watermelon have high water content that maintains the water balance. Eat light and home-cooked food made with less or no oil as it is easy to digest.
Stay away from Heat-Producing Foods
Some foods are responsible for triggering internal heat. If you’re planning to live an easy breezy summer, plan your diet smartly and cut down all such food items that are spicy, oily, have high caffeine content, and beverages containing alcohol. Eat yoghurt, and include mint and coriander as they have a cooling effect.
Go for Natural Remedies
Have you ever heard from your Dadi and Nani suggesting that you drink sattu ka sharbat in summers? If yes, then you should know that there are some traditional drinks that help in digestion and balancing internal heat. For instance, these are amla or aloe vera juice, soaked sabja (basil) seeds. These are some of the best coolants for summers.
Wear Breathable Fabrics
It is advised to wear comfortable clothing in summer. It is the best way to protect yourself from the heat. Therefore, opt for loose, breathable clothes that are made of adsorbing fabric such as cotton or linen. As we all know, light-colored clothes are perfect for reflecting heat.
In conclusion, keeping your body cool and hydrated in summer requires some easy ways. Most importantly, be mindful while adding anything to your diet. Live an easy summer and beat the heat, and stay energized.
