In the summer, fresh seasonal foods come in handy to keep cool while giving a boost to the immune system. With the rise in temperature and the exposure to sunlight, the body will need some nutrition to stay up and fight infections. Given are some of the best summer foods to naturally boost immunity.
Citrus Fruits – Vitamin C Powerhouse
Oranges, lemons, limes, and grapefruit are loaded with vitamin C that increases the number of white blood cells to fight off infections. Drink it, put it in salads, or slice it up as a snack.
Yogurt – Gut Health For Strong Immunity
Yogurt that is rich in probiotics helps your body maintain good bacteria in the digestive tract for better digestion and immunity. Choose unsweetened Greek yogurt with fruits for a strong summer treat.
Berries – Antioxidant-Rich Superfoods
Strawberries, blueberries, and raspberries contain huge amounts of antioxidants, which are important to increase immunity and reduce inflammation. Put them in smoothies, toss some into oats, or snack on them.
Watermelon- Immune Support and Hydration
Watermelon is one that is very high in content of water, vitamin C, and lycopene, which can also serve as immuno-enhancers, cell protectors, and skin beautifiers. Aside from this, watermelon keeps the body cool and hydrated in the summertime.
Nuts & Seeds: Energy and Immunity boosters
Almonds, walnuts, sunflower seeds, and flax seeds give vitamin E, zinc, and healthy fats necessary for good immunity.
Conclusion
By adding these super-summer foods, keep boosting immunity, stay hydrated, and energize your body naturally now. Go fresh, be healthy, and enjoy the sun!
