Smoothies are absolutely golden during the hot summer days. They are very rich in flavors and nutrition – from vitamins, minerals to natural sweetness, they are perfect on so many levels. They also serve many other purposes such as, being a great post workout drink or a quick breakfast. It is hard to believe, but these delicious summer smoothie recipes will satisfy the nourishing boost you’ve been looking for.
Smoothie with a blend of tropical Mangoes and Pineapples
Mango, coconut milk, pineapple chunks, and lime juice makes this smoothie a glory. Not only is it rich in vitamin c, tastes of a beach vacation and is a paradise in a glass which also makes it superb in hydration.
Ingredients:
• 1 c mango chunks
• 1 c pineapple chunks
• 1 c coconut milk
• ½ lime (juiced)
• Ice cubes (as required)
Berry Blast Summer Smoothie
Famous for being packed with nutrients, this smoothie also includes Greek Yogurt thus making it thicker and richer in proteins. The colorful strawberries, blueberries and all time favorite raspberries make it rich in flavor as well.
Ingredients:
• 1 c mixed berries
• ½ Greek Yogurts
• 1 c almond milk
• 1 tbl spoon honey
• Ice cubes
Green Detox Smoothie
Add veggies like cucumber and bananas in a morning detox drink for a nutrient packed smoothie.
Ingredients:
• 1 cup spinach
• 1 banana
• ½ cucumber
• 1 tablespoon chia seeds
• 1 cup coconut water
Creamy Banana & Peanut Butter Smoothie
It is perfect as a post work-out snack or breakfast due to the healthy fats and proteins. Try chasing being active with this smooth rich mixture of peanut butter and bananas.
Ingredients:
• 1 banana
• 1 tablespoon peanut butter
• 1 cup milk (or almond milk)
• ½ teaspoon cinnamon
• 1 tablespoon honey (optional)
Ice cubes Blend all together and pour the mix and have it while getting an energy boost from its creaminess.
Conclusion
Smoothies provide an effortless delicious and healthy way to cool off in the summer. These healthy recipes with fresh fruits, leafy greens, and hydrating smoothies provide energy throughout the entire season. Blend the ingredients together, sip, then enjoy the refreshing boost of health!
